Tag Archives: growth

An Outward Expression of an Inward Decision.

9-11-22 Baptized in the gulf.

In 2019 I started a spiritual journey. I was in Puerto Morelos, a small fishing town in Mexico at a retreat to dream. The REAL reason I was there (I see now) was to be in the company of people who let me ask the hard questions without getting defensive.

  • How do you know that your daughters’ faith isn’t inherited?
  • Who the heck would sacrifice their child for the “free pass” of mankind’s sins? That’s just crazy pants!
  • The “church people” I know are some of the most judging people that exist, how can I be expected to follow hate?

I listened to personal testimonies and felt a yearning in my gut to be “chased” by Jesus, but still wasn’t ready to commit to anything. My entire life I had watched my Mother travel the world in search of truth. I was exposed to many religions, beliefs, & spiritual practices. Even to this day, she encourages me to find my own truth within my own journey.

For the next 3 years, I dug into the Word. I was given people who lived and breathed ministry to ask all of my questions. I questioned EVERYTHING. (Even today, I am STILL asking questions.) I also looked into who Jesus was in many different religions. There became no doubt in my mind that He walked the Earth, the question was “as who”?

I then started listening for the Holy Spirit. And boy oh boy I was led! Led to people, led to opportunities, led into abundance, and led back to the Lord. I was introduced to others in seasons of wanting to dig deeper into the Word and when that season passed, I was led to a new group of people digging in a different direction. God never left me alone with nobody to ask my questions to.

In August 2021, I started thinking about baptism. I have read many conflicting opinions if you needed to be baptized to get into heaven. For me, it was a difficult decision because I never want to commit or be locked into anything without full knowledge of what I am signing up for. I’ve seen many jump into faith because they needed something it offered, only to leave it later on. I am not judging their journey, I just like to be sure and by that time in my life, I realized the depth of what I was thinking of doing.

Up until this point, I had been reading my Bible daily. Completing Bible Study after Bible Study. I Tried a few churches only to feel “unqualified”. I even attended the children’s Bible study classes when I first started because I knew NOTHING. Covid hitting was probably a blessing because so many churches went online. I was able to start my own relationship with the Lord. I was able to watch many different sermons and expand my knowledge via many sources.

I started praying. We’ve always said what we were thankful for at dinner and if I was worried about something I would pray, but this was a serious “Let’s have a cup of coffee & get to know each other” kind of praying. I shared what I loved, what I didn’t understand, and what I was excited about or wrestling with. I thanked the Lord for every single thing and reminisced or reminded myself of all the ways He already showed up in my life. I often remember the bad things people say/do, yet am very forgetful of the good and so I wanted to make sure that good was always in front of my face.

He made me laugh. Yes, our Lord above has a sense of humor.

In September 2022 I was heading back to Mexico for another dream retreat, and looking at how far I had come in 3 years was astonishing. I had been tossing around how being baptized where it all began would be poetic, yet I was still leary. The devil was chasing me and doing everything he could to prevent it from happening.

My doubts:

  • This is a different path from my Mother~ who is the human I most respect. She spent years searching for her truth and found it, why wouldn’t I just start where she ended? She literally traveled the Earth and saw with her own eyes the representation of many spiritual practices.
  • What if I change my mind. What if, like so many before me, I start to doubt and walk away.
  • What about all the “Believers” who hate as much as they believe? How could I ever put myself in a situation to be associated with them? – This one stung badly.
  • I had the guilt for past sins. I wasn’t worthy. (I actually confessed these out loud for the first time in my life to 4 incredible women. They didn’t run, they got closer and shared with me their pasts. This moment I will treasure forever. Thank you, ladies)

My truths:

  • I have researched more than most.
  • I know within the love I crave and it is from HIM.
  • I am whole, alone. He will never forsake me & will use my life for good.
  • I have surrendered myself, the well-being of my children, and where I am placed in this world to Him.

Then I prayed. I shared my desire to get baptized, but I needed it to be okay in my head – away from hate, judgment, and the ignorance that so many claim as their faith.

God showed up.

I was talking to the man at the retreat who was ordained about what I was wrestling with & I find out a woman at the retreat was also ordained.

She loves Jesus. She loved hearing what each person at the retreat had to say as if they were the only other person in the room. She validated and empowered. She reminded me so much of my Momma. She was love. She is love, and she LOVES the Lord. She also is a lesbian. Although that is an irrelevant fact to me, it is important because it brings my spiritual journey full circle. It was the final gift from the Lord above to say:

“It’s okay Tiffany, you can do this now. Here is the last piece of my “all-acceptance” you needed to bring it all together and I welcome you into my family.”

It had nothing at all to do with her, but with me… being so wrapped up in the hate I see out there. I’m not writing for a debate of what is right or wrong, just testifying that in order for me to “sign up” I didn’t want to have to hate. Non-negotiable.

I walk into my newfound relationship with the Lord with pure LOVE. He is LOVE. We are Love. We are all his children and I chose love.

I’ve been internally struggling with sharing this because I know so many of you will disagree. But I am not here to fight. I am here to love. I am here to share. I give my battles to the Lord. He fights for me now. I just pray. (Watch the movie “War room“) and you will see what I mean).

This is my story. My Spiritual Journey.

Bubbles under the water are from me 🌊💛

What are you willing to endure to find the peace you long for?

Deep thoughts while dreaming in Mexico.

I’m Sorry, really.

With growth, comes remorse.

Over the past two years, I have slowly eliminated people, places, things, habits, hobbies, & jobs from my life. I’ve created space that I am in no hurry to fill back up. I find as I become older, with my spiritual journey as a prime focus, my circle keeps getting smaller and smaller. Not because I don’t love people, places, jobs, habits, etc… But because they keep me complacent. I’ve also noticed my awareness is extremely enhanced and I start to see words, actions, and behaviors I had said/done in the past that wasn’t the very best version of myself. My brokenness prompted behaviors that were hurtful.

“Hurt people hurt people”.
If I ever hurt you, I’m sorry.

I also am able to see more clearly, at times when I was hurt and I took it personally – when it was instead somebody else’s brokenness projected onto me.
If you hurt me, all is forgiven.

This isn’t a blame game blog… This is me fully owning my shit and feeling the disappointment I have within – even though I didn’t know any better at the time – that I can see clearly that I may have been hurtful in the past. Hurtful to family, friends, coworkers, neighbors, random people in the public, etc.

However, let’s talk about the thing that has come up over a dozen times in the last week. The icky grey area where you know people, jobs, etc aren’t bringing out the best in you, but you don’t want to “hurt feelings” by letting them go.

I have no idea why it took me so long to “draw that line in the sand” and “put up those river banks so I’m not swampy” and finally CREATE boundaries!

  • Why, as humans are we SO AFRAID of the response or opinions of others, that we continue to stay miserable or content as we are.
  • Why aren’t we fighting for who we were created to be?
  • Why is it a negative thing to rid of toxicity and control the space around you?


It’s like we are so afraid to offend those who are destroying us, that we stay put. (Read that again…)
In what world does that even make sense!?

Defending your space is NOT stirring the pot or causing drama. Wanting to be happy is NOT a guilty or gluttonous desire. Yes, change is scary. Walking away from friendships, jobs, and a way of life you’ve known for too long can trigger moments of doubt and disappointment
BUT
I guarantee once you get over that bridge, you will be asking yourself what took you so long. Maybe not right away, but as the stress fades, the habits die, and the feeling you owe anyone anything (besides yourself) diminishes… You will be walking in peace. A calm you haven’t known – or forgot even existed.

If you were brave enough to create those boundaries and let go of what no longer serves you with the possibility of residual negative feedback, I am so stinkin’ proud of you! I am proud of your desire to control what is in your space and what takes up your time. I am proud of you for loving yourself more than the hate you may receive for choosing YOU!

🎇🎉YOU are the ONLY person who has to live with YOU for the rest of your life! Don’t give others the POWER over your happiness! Reclaim that power and LOVE the Life you Live! ✨🌼🌞

The One God Made For Me.

Today I write about a man I don’t ever want to live without. My husband.

In 2012, I played an MMORPG (massively multiplayer online role play game) video game on my computer (SWTOR- Star Wars the Old Republic). As a single mother of 2 autistic children, I needed a pastime that was in my home & also provided socialization. Going anywhere was a nightmare and respite & child care was a constant battle.

I spent years defending the galaxy with people all over the world. I was a healer. Shocking I know, taking care of others in the trenches. I participated in a LOT of PVP (player vs. player) battles and having a healer was essential. I didn’t suck and was asked to tag along all of the time. I found people I enjoyed. We all had our reasons for gaming. I actually met a lot of other parents of disabled kiddos. Then I met a man. We accomplished many things in the virtual world. We became household names on our server. (I wasn’t the best, but he may have been close LOL yolo) My name was Cuore. His name was Tae.

Inside an Imperial Destroyer

Finally one spring in April we decided to meet in person. He was in St. Louis for business and God himself threw together a dozen people to handle my kids for 5 days. It was bizarre meeting him LOL. It’s funny how you can talk with someone for hours each day and yet – being face to face is like starting from the beginning.

10 months later we decide to live together. The kids call him Mister Tae.

He was the first man to ever intentionally be a part of my children’s lives.

He was there:

  • When Trin was having MRIs for cysts in her brain.
  • When she got her period.
  • At EVERY SINGLE Special Olympic practice.
  • When Preston sang the National Anthem at multiple venues.
  • To teach them how to ride scooters.
  • Every Christmas he spent all the money he received as a gift, back on the kids – He wanted them to have everything they wanted.
  • To take Preston to the Movies and they played video games together.
  • To read to them at night and talked to them every evening at dinner about their day.
  • When the schools failed us.
  • At the ER/doctor when they got sick.
  • When they cried from frustration.
  • Dancing to Pikachu and Charlie the Unicorn Music.
  • Jumping waves in Lake Michigan.

And… a million other things. He was always there. He was there on the worst days when it would have been so much easier to leave. He chose us. He chose THEM. He chose to stay.

Find someone you can be silly with.

I am not the easiest person to love. I will be the first to admit this. I left my first marriage. I’m sure it was a relief for us both. I was different after having kids. The depression I had as a teen was amplified after childbirth. I am surprised we lasted as long as we did. I have baggage from childhood and I would rather have been alone the rest of my life than staying and making us both miserable. I will say, however – my first husband never asked me to stay. I’m not shaming him for that. Just noting a difference.

Mister Tae, James, Alex – He goes by many names in our home. He has seen me at my absolute worst. He has seen me ready to die. He has seen me fail, be ugly, & stuck in darkness. He also has been the one there to pull me out. He is loyal to a level I can only compare to God not forsaking us. My Husband loves me like I’ve never known love. He wants me to succeed, be happy & thrive. He wants me to have everything – lucky for him I am a minimalist LOL! He loves to travel as much as I do and will book us flights at a drop of a hat for a quick getaway. He is kind and takes care of me in a way I have been failed to by others, over and over again. I know God’s plan is perfect. I know I am exactly where I need to be to do His best work. I feel fully accepted, unfathomably loved & undeniably fortunate.

Allē Starlight Lounge on 66 – Las Vegas
Cancun, Mexico

Mister Tae asked me to marry him a million times. This story is for another time, but after a few years, I finally agreed. This Friday will be our 8th Wedding Anniversary. It’s been messy and wonderful and hard and adventurous. He still makes me laugh and I can still make him blush. Cheers to many more!

19 Years Young

Preston James Sanders

This past weekend, my middle little turned 19 years old. Preston is my most polite child. All of my children have good manners but he is EXTREMELY polite. Every Single Time we are in a social setting since he was 5 years old, I have been told how polite he is.

Preston is also my child who struggled the most to be inside his own body. He has had a very difficult journey and has come so far! He is witty and creative and so so kind. He puts everyone else’s needs before his own. He has a gift for music. He has been asked to sing the National Anthem multiple times since he was 10 years old. Sporting Events, School Events, City Events ~ He is in demand. He is also my piano player and often gifts me music on my birthday and Christmas that he performs.

Preston was a twin and I lost his sibling early in the pregnancy. I remember praying for him to hold on, and stay strong. After he was born, I always had a lingering feeling that Preston’s twin was still meant to be. Maybe in my future. After he too was diagnosed as Autistic, I still held onto that feeling. My family thought I was nuts! “Tiffany! You have 2 Autistic kids, you do NOT need more on your plate!”

Growing up I always wanted 10 kids. I gave up that dream after Trinity was Diagnosed, but I was already pregnant again with Preston. I just knew with my entire being that there was one more. I was a foster parent for a few years and made a difference, but that wasn’t where I was supposed to be.

10 years later I was married to someone new & that’s when the baby came. The baby I KNEW I was supposed to have. Now I was done.

I share this story because I want you to know – Preston is BEST FRIENDS with this delayed sibling. You wouldn’t even know there are 10 years between them. His Autism makes him the same “age”. They enjoy the same things, play the same video games and watch the same movies. When Preston goes to a store while in transition academy (A daily skills school for disabled adults) he ALWAYS gets something for his little brother.

God makes no mistakes. It also confirms to me to trust my gut.

My Forgiveness Journey, Part Six.

Floating in Peace.

As I heal, I find peace. I have fully embraced my past. Embraced the pain & let down, and felt all of the emotions. I have grieved and told the little girl within me that all her feelings are valid and she was safe to feel all of those feelings. To cry it out, to get mad, to go through the emotional scale.

Then there is calm and I am “floating”. The peace I have now was worth feeling all of the pain. This whole time I thought I had dealt with it, but I had unreleased deeply suppressed emotions within. I still get triggers sometimes, but it’s NOTHING compared to before. I sit in the trigger, feel out the pain and repeat the healing process.

Making space in my life, to deal with this head-on (crying for weeks) was the BEST thing I’ve ever done for my mental health. Removing myself from everything that chipped away at my self-worth, has saved my life. Literally! I know realistically, that most people cannot just walk away from their job. Most people don’t have the ability to STOP life to deal with past trauma.

When I look back though, I am overflowing with relief and I cannot even fathom living out my days the way I have the last 4 years. I even feel like I wasted so much time suffering. We get ONE LIFE. Why are we muddling through trying to survive instead of dealing with our ISH and reclaiming our joy? I am ashamed I even thought I wasn’t strong enough to get to the other side of forgiveness. That I thought I could push it aside and ignore the pain. Or half deal with it – until I was distracted from Life and stopped.

Until it is dealt with – in your face – until you have felt it all and worked through the healing process – It WILL keep resurfacing. To take a few months out of my life to ensure the REST of my life will be full of love and peace, was worth it! I wish I would have faced the music years ago, but I know God’s plan is always perfect timing.

For the past couple of weeks, I have been so full of love. I notice I have more patience. A calm listening ear. I am more gentle. I started writing letters of kindness to people who have touched my life. I feel that this is a second chance and I want to do my part to bring sunshine vibes and good into the world. I’ve even started a Facebook group that’s sole purpose is to lift people up! Feel free to seek it out when you have a case of the blues.

I love my life again. Every inch of it.

This doesn’t mean I am not frustrated with menopause stuff or Stupid IEPs for the kids or that my husband doesn’t drive me bananas, it means I am a walking being of love. My entire view of what surrounds me has shifted. I forgive those who’ve brought me pain. I can say their name out loud finally and not feel sick to my stomach. I wish them all well and abundant happiness. It’s been a journey for sure, and like I said above, I still get triggers. But the worst is over.

I’m not sure how much more I will write in this forgiveness series. Maybe I will share AHA’s I get from my many books or any “Tiffany Epiphanies” I have from triggers yet to surface. But I want to thank you for sharing this rough road and seeing me through it. Hopefully, all that is left is Smoooooth Sailing.

Faith

I have had an enormous response to my forgiveness journey. Thank you for reaching out and feeling all the feels with me. Thank you for supporting my intentional search for “Who I am, What I believe, and Where I am headed next.”

My “Biblical Faith” is new. I was in a small fishing town in Mexico for a retreat and who knew that one conversation and many nudges had me three weeks later, buying my first bible.

I am thankful that I wasn’t raised in Traditional religion. (Any religion) I have seen many bouts of “Inherited Faith” and can’t really wrap my head around it.

In my house growing up, I watched my Mom explore the world in search of Truth. I am thankful for exposure to many beliefs and for constantly being encouraged to find my own Truth.

I am slowly working my way through the Bible. It is not an easy read and I may have a spiritual advisor or two that I trust to break it down. I have also found many books & apps that really explain it all in a “For Dummies” type of way.

I share all this because so many of you “know” your truth. I see you. I am watching and learning and taking notes. As an enneagram 5, I am trying to gain as much knowledge as I possibly can.

Making a final decision on what my Truth is, is still up in the air – BUT I do know I have a minuscule existence in this world. I know that I am fully provided for and never alone. I know that everything is perfect although may be extremely uncomfortable and inconvenient.

I have seen many just drink the Kool-Aid and jump in head first. “I’m getting baptized!”, “I have joined a coven!”, “Metaphysics is where I belong”. I am so proud of you for being so SURE!

As for me, I’ve seen a woman I trust with my entire being literally travel the world in search of her truth and it wasn’t something she took lightly, and neither will I. No matter what faith I end up choosing, this spiritual journey has been incredible. I respect everyone who believes in something & dedicates their life to it. I will never judge the truth you hold.

My Autism Story, Part 4

My Beautiful Daughter.

The show must go on.

Here we are post-diagnosis. In all honesty, it’s a blur. My mom constantly encouraged me to write things down to have later since I literally was “Paving the way” in the Autism World. I am glad I did too because as I read things I wrote before, I am like “Oh yeah! That happened!”

From here forward things may not be in order, but the knowledge from some may help with the understanding of others. ~ Just trust me ☺

Let’s talk about Trinity.

My daughter is in dual realities. Even to this day. There is a reality we all see and then there is a “Trinity World”. “Trinity World” is a constant theatrical with many voices, characters, songs, and dances. She is always on a stage performing. She hangs out there most of the time. To a random person, she looks like she is talking to herself, very dramatically though. She repeats her favorite parts over and over.

In “Trinity World” she takes her favorite parts from our reality and meshes them together with her happy place to make an adventure story. She is always coloring/drawing different people and places and at the age of 7, she wanted me to write words on her drawings to make a book. I encouraged her constantly to share what was going on in “Trinity World”. I would praise her creativity. I would always ask questions so I too could see what was going on in this duel reality.

Her first 30 books were made of stationary computer paper stuck together with old address labels my mom had given her to play with after she moved. This was her passion. It gave her so much worth seeing us all so interested and kept her creativity growing. The best part of all ~ now when she was talking to herself at the store or park or wherever, I knew what she was talking about.

——

I want to mention here that I was told REPEATEDLY by the “Experts” that encouraging her in ‘Trinity’s World” was the biggest mistake I could ever make as a parent and that I should not acknowledge ANYTHING from it if I ever wanted Trin to be able to co-exist in society. ~ This is a whole Other blog post, but it is important to know for what I am about to share.

One day she was swinging and talking and I was nearby reading on a bench & I hear her performing a book she had just written and so I started saying the words and making the voices and she stopped swinging, turned, and looked at me. I then said that that is my favorite part because that Mister Neilson is such a stinker. She started to laugh & then we laughed together. She carried on swinging repeating the funny part over and over.

Did that just happen? Did I just pull her into my world by acknowledging her world? The girl who ignores all around her & doesn’t always respond to her name, just stopped her swing when her Momma started to play in “Trinity World”. Yes, and it only got better from there.

#ThursdayAutismAwareness
I will be sharing Autism testimony every Thursday.
I have 21 years of experience.

My Forgiveness Journey, Part Five ~ Stinky Fish.

Stinky Fish.

I am reading Kyle Cease’s book “The Illusion of Money” with my husband and it says “Your relationship with money is just a mirror to your relationship with yourself.”

In all honesty, this book isn’t really about Money, but more about the restrictions we place on ourselves to prevent us from being abundant in any form.

I start unpacking all the beliefs and reasons I have “decided” are why I am not as abundant as I would like to be.

  • Money is only for educated people.
  • Money is something to covet.
  • Money determines success.
  • Money doesn’t grow on trees.

Even as I type these now I see how ridiculous it all is! Then I start digging into WHY I think these things. SHOCKING NEWS AHEAD: it all stems from my two trauma issues I have been writing about this whole time!

I have been letting their opinions of my worthiness control my relationship with money. I didn’t do what I was “supposed” to do in life, so I will never be as financially abundant as they are.

***But, when it comes to “me-being-me unapologetically” in ANY other situation, I love myself whole-heartedly, unconditionally, and with pride. ~ While wearing a ginormous sparkling crown, and excessive amounts of body glitter.

I just keep getting tripped up on the conditional terms of the trauma situations.

I legit hear those people saying in my head: “There isn’t enough money or abundance in the world for people like you.”

Hear. Me. Now.

NOBODY gets to decide if I am worthy enough to be financially abundant or a good enough leader or smart enough or valuable enough EXCEPT ME!!!

I AM TAKING MY POWER BACK.

Fun Fact: I don’t eat fish or seafood. I am a Pisces and don’t eat my own kind 😉 So I have decided that when someone projects their opinion of my worthiness on me, or I am haunted by the lies I’ve let my brain repeat to me ~ I am just going to think of it as being offered fish. “No, Thank you. That’s not for me.”

They can eat as much as they want and share with whomever they want, but for me, it’s just fish and I can get by just fine without it. I’m not in a hateful place, quite the opposite actually. Sitting in my love of not eating fish. I am completely removing the power control from them and turning their beliefs into stinky fish.

It is this simple and ridiculous. Does it sting when people don’t like you? Sure, but it also clears a path for the universe to bring you to your Non-Fish eating tribe. Am I judging people who eat fish? Heck no! Not everyone likes everything and I am sure they might cringe at my hummus and veggie platter.

We get to decide our worth. YOU get to decide YOUR worth. You get to decide your success level! As an Autism Momma, small wins are BIG WINS. Why would I EVER let anyone diminish the hard work my kids do? Sometimes, just getting out of bed is a HUGE win for my friends with depression. You bet your bottom I will be the loudest cheerleader for them!

There are literally NO LIMITS to your capabilities if you can just get out of your own way. Screw what anyone else ever led you to believe. They were just offering you stinky fish!

My Forgiveness Journey Part Four ~ Loyalty & Betrayal

Unpacking the facts & finishing my part of the puzzle.

Loyalty: a strong feeling of support or allegiance.

Betrayal: violation of a person’s trust or confidence

I was going to make these two separate posts, for fear it would be too long, but I think I can keep it short. I respect your time as much as mine…

I have had betrayal issues for as long as I can remember. As a girl, a person I trusted read my diary, & lied to me – up to last month when I went full circle and saw people who were my “Friends” – apparently weren’t.

“Who needs enemies with friends like mine?”

I’ve slowly been unpacking and breaking down situations and sitting in the facts. There is a fine line between Loyalty & Betrayal.

  • If someone hurt you, should your bestie become their friend? What if they didn’t know you were hurt?
  • What if someone hated someone you are close to, and made it their mission to destroy you out of association?
  • What if your friend struggles with acceptance issues and just needs to belong so they “Protected” you by befriending them behind your back?

My point is (before I give a million more scenarios) that I am more loyal than anyone I know. Fiercely loyal. I will fight tigers, climb volcanos & donate organs – kind of loyal. But my entire life I’ve had a flaw. I expect, hope, and pray that someone would be that for me. And since 99% of the world has their own ish, that isn’t a viable expectation.

As an enneagram 5, I live for facts! Facts are my favorite thing in the world. They help me sort out truth from emotional perception and I am so thankful that the few who are loyal to me, can sit me down to discuss “facts” to process the emotional triggers I have.

Conclusion: My journey has not only been for me to grow into the person the Lord needs me to be BUT also, I am a puzzle piece to MANY other lessons for other people. So what people decide to do with my hurts & betrayals is none of my business. It SUCKS and is UNFAIR and I have been grieving the friendships that were an illusion, but that part is their lesson. I am already moving on to the next chapter. My part in that puzzle is over.

To have clarity and peace over how betrayal has been haunting me is liberating.

Lastly, I am aware that EVERYTHING above is all Ego and Mind.

According to Deepak Chopra,

“You stop being ruled by self-image when:

  • You feel what you feel
  • You are no longer offended by things
  • You stop appraising how a situation makes you look.
  • You don’t exclude people you feel superior or inferior to
  • You quit worrying about what others think about you
  • You no longer obsess over money, status, and possessions
  • You no longer feel the urge to defend your opinions

By eliminating myself from the puzzle that I have already put my pieces into, I am able to check off 5 things above that I was wrestling with.

How do you work through betrayal?

My Forgiveness Journey, Part Three.

Feel the pain.

I am on the other side of some rough days. Over the past few days, I have been shown many things about toxic positivity and avoiding pain. (I will share a link below to a fantastic article from another blogger), but I had another “Tiffany Ephiphany!”

I had the most “AH-HA!” moment while reading Lysa Terkeurst’s book “Forgive what you can’t forget.”

“At some point, we need to stop imagining the way things “should be” so much that we can’t acknowledge what it is. You can only heal what you are willing to acknowledge is real.”

And it dawned on me, that not only have I been denying myself from “feeling” for a super long time, I’ve been caught up in how things SHOULD HAVE BEEN. What SHOULD have happened. How I SHOULD have been treated. What they SHOULD have done.

Feeling the Feelings

Yes, I have my bad days – REALLY bad days, but then I suppress the feelings and move forward.

  • I’m fine, I’m moving on.
  • I don’t have time or energy to deal with this, I’m over it.
  • I forgive them, the pain will fade eventually
  • God will take care of it.
  • I am going to focus on all the things I am thankful for.

I had to, I have responsibilities, kids, work, friends, and people who look to me to “Be The Sunshine.” It reminded me of Robin Williams. He was so full of Joy, always smiling and the light for millions of people. Yet inside had vast amounts of pain.

I have never just sat in my pain and felt it without distractions or interruptions. As my mom says, there is a little girl inside me who just needs to hear that her feelings are valid and allow her to grieve and feel that pain inside my body as long as she needs, to get it out.

All of this is so messed up because I am the FIRST one to tell my friends to FEEL what they are going through! Let it out! Work through the Emotional Scale. Unpack that baggage, your ticket is refundable and you need to work through this!

My Husband & I sat down with the kids and told them that Momma had some bad things happen in her life a long time ago and in order for me to properly heal, I need to face that sadness/anger/fear. This means, that over the next few weeks I may be crying or lost in thought, but it has NOTHING to do with them and it won’t last forever.

What Should have happened

Well, It DIDN’T! Nothing more to say about it, or think about it, or get mad about it.

End. Of. Story.

So cheers to healing and keeping the tissue companies in business.

Here is the Toxic Positivity article that I loved